WHAT IS
yoga THERAPY?
Yoga Therapy is a holistic approach to healing. Utilizing the strategies and techniques of yoga, my work with you creates a foundation from which you can live your best life possible. Programs are individualized based on your needs and goals and we take in to account your whole being - body, mind, and spirit. At its simplest, we explore how your body is moving - is what we want moving, moving? If not, how can we refine your movement so that there is ease, connection, coordination and strength?
As we delve in to these questions, you’ll begin to experience a reduction and elimination of pain, less flare ups from chronic illnesses, reduced stress and tension, increased strength, and an overall improvement in your well-being.
Simply put, when we move better we feel better.
And I help you learn how to move better.
Offerings
Individual Yoga Therapy
Investment:
Individual session package
-$470
-includes 5 1:1 sessions of 60 minutes each
*expires 60 days from purchase*
I LOVE these sessions! When we work 1:1, I have the opportunity to get to know you as more than just a name and a face. And getting to know my clients on a deeper level is what makes me so good at what I do. Because you are more than your individual parts, more than your aches and pains, your heartaches and sorrows. Knowing what lights you up lights me up, and it's a guidepost, a road map if you will, for how we can work together to meet your needs.
To put it in more "formal" terms, the first session is an hour long assessment session where we will discuss your history, your specific goals and needs, and, if appropriate, get a baseline on some of your movement patterns. Sessions 2-4 are also an hour each and include individualized program development and check in from the previous session. Email summaries following each session are available if desired, as are check in's between sessions for any questions that arise.
Some tip-of-the-iceberg explorations we may have during our time together are how we can improve balance, decrease pain, build core strength, and reduce stress. From these individual sessions, your awareness and insight into what is contributing to dis-ease in your system will quickly improve. In fact, these 1:1 sessions are so impactful they are a pre-cursor to joining my group classes.
Custom Designed Group Classes
Investment:
Monthly Subscription
-$105/month
-renews monthly
-includes up to 4 classes
-$165/month
-renews monthly
-includes up to 8 classes
No cookie cutter classes here!
One of my favorite things about this work is how well I get to know my clients, and this affords me the opportunity to tailor each class to the needs of the group the day it is taught.
My group classes are designed to build on the progress made in the 1:1 sessions. They're perfect for those who can comfortably move between the floor and standing positions, have developed an awareness of which techniques best support them, and prioritize regular practice to fully experience the healing benefits. To ensure everyone gets the most out of the group sessions, I ask that you complete a minimum of 5 individual sessions beforehand. This foundation helps set you up for a more enriching experience in the group setting.
*For the best results, if it’s been 6 months or more since you last attended a group class, a 1:1 check-in session is required before returning to class.
Ayurvedic
Consultation
Stay tuned... This will roll out in 2025!
I am currently finishing up my Ayurveda Health Counselor training and look forward to adding this offering in 2025!