WHAT IS
yoga THERAPY?
Yoga Therapy is a holistic approach to healing. Utilizing the strategies and techniques of yoga, my work with you creates a foundation from which you can live your best life possible. Programs are individualized based on your needs and goals and we take in to account your whole being - body, mind, and spirit. At its simplest, we explore how your body is moving - is what we want moving, moving? If not, how can we refine your movement so that there is ease, connection, coordination and strength?
As we delve in to these questions, you’ll begin to experience a reduction and elimination of pain, less flare ups from chronic illnesses, reduced stress and tension, increased strength, and an overall improvement in your well-being.
​
Simply put, when we move better we feel better.
And I help you learn how to move better.
Offerings
Individual Yoga Therapy
Investment:
$90/session, booked in multiples of 5
*expires 3 months from purchase*
$120/session, booked individually
I LOVE these sessions! When we work 1:1, I have the opportunity to get to know you as more than just a name and a face. And getting to know my clients on a deeper level is what makes me so good at what I do. Because you are more than your individual parts, more than your aches and pains, your heartaches and sorrows. Knowing what lights you up lights me up, and it's a guidepost, a road map if you will, for how we can work together to meet your needs.
To put it in more "formal" terms, in our 1:1 sessions we will discuss your specific goals and needs. Your awareness and insight of how your body is moving will quickly increase, which will highlight what is contributing to dis-ease in your system. Some tip-of-the-iceberg explorations we may have during our time together are how we can improve balance, decrease pain, build core strength, and reduce stress.
​
*Pro tip: 1:1 sessions are a great pre-cursor to joining my group classes!
Custom Designed Group Classes
Investment:
$25/session
​
4 sessions/month for $88
8 sessions/month for $160
​
​
No cookie cutter classes here!
Each class is tailored to the needs of the group the day it is taught. One of my favorite things about this work is how well I get to know my clients (1:1 sessions are the backbone for this!), and this affords me the opportunity to create classes that are as specific to the needs of the participants as possible. While not as personalized as a 1:1 session, we’re still able to target specific themes that thread through the group.
You will leave feeling refreshed, calm, and have more ease in your body and mind.
​
Also, we laugh. Sometimes a little. Sometimes to the point of tears. And we mix up right and left. What can I say? We're just real humans doing real movement. Oh, and Oscar likes to join us too. (You can check him out on my super-not-up-to-date Instagram.) So if dog snuggles, laughing, and confusing left and right aren't your thing, feel free to take a pass on these classes. I promise I won't be offended.
Individual + Group Session Packages
Investment:
​
Option A: $150/month
-includes up to 4 group classes + 1 individual session
​
Option B: $250/month
-includes up to 8 group classes + 1 individual session
Additional 1:1 sessions can be added for $50/session
​
​
​
Talk about being well rounded. This option presents the best of both worlds - and with a mega discount to boot!
​
The truth is, there are always new layers to explore. New patterns to uncover. New emotions, feelings, and experiences that come to live in your physical body. Approaching healing and understanding of self through movement is a powerful way to explore what is and is no longer working for your life.
​
Since taking my yoga journey into the world of yoga therapy, I have grown in ways I had never even dreamed possible. And it's easy to sit here and think "oh my goodness, I still have so much work to do to become the parent/advocate/friend/overall human I want to be," but isn't that kind of the point? Each day we are alive on this earth is a day filled with possibility and potential to become the kind of person who shows up and turns toward life, even when it's hard. Perhaps especially when it's hard. I believe fully that each of us is here for a purpose, and I believe 100% that an intentional practice involving breath, movement, and stillness - along with some Ayurveda inspired daily routine - is key to helping us stay on our life track and fulfilling our purpose.
​
And so this offering is born. Seeing as there is always new information to uncover, we need an option that allows for the occasional check in and deep dive in to your needs. An option that offers a greater level of support (because in life we need support!) beyond what solely attending group classes can provide. And an option that's not as big of a commitment as doing 1:1 sessions until the end of days. The cherry on top? Individual sessions are only $50!
​
I hope you'll consider joining me. It would be a privilege to be a part of your journey.