Yoga Therapy is a holistic approach to healing. Utilizing the strategies and techniques of yoga, my work with you creates a foundation from which you can live your best life possible. Programs are individualized based on your needs and goals and we take in to account your whole being - body, mind, and spirit. At its simplest, we explore how your body is moving - is what we want moving, moving? If not, how can we refine your movement so that there is ease, connection, coordination and strength?
As we delve in to these questions, you’ll begin to experience a reduction and elimination of pain, less flare ups from chronic illnesses, reduced stress and tension, increased strength, and an overall improvement in your well-being.
Simply put, when we move better we feel better.
And I help you learn how to move better.
Individual Yoga Therapy
-includes 5 1:1 sessions
*expires 90 days from purchase*
I LOVE these sessions! When we work 1:1, I have the opportunity to get to know you as more than just a name and a face. And getting to know my clients on a deeper level is what makes me so good at what I do. Because you are more than your individual parts, more than your aches and pains, your heartaches and sorrows. Knowing what lights you up lights me up, and it's a guidepost, a road map if you will, for how we can work together to meet your needs.
To put it in more "formal" terms, in our 1:1 sessions we will discuss your specific goals and needs. Your awareness and insight of how your body is moving will quickly increase, which will highlight what is contributing to dis-ease in your system. Some tip-of-the-iceberg explorations we may have during our time together are how we can improve balance, decrease pain, build core strength, and reduce stress.
These 1:1 sessions are so impactful they are a pre-cursor to joining my group classes.
Custom Designed Group Classes
*expires 30 days from purchase*
*expires 45 days from purchase*
No cookie cutter classes here!
One of my favorite things about this work is how well I get to know my clients, and this affords me the opportunity to tailor each class to the needs of the group the day it is taught.
The group classes are designed to be a progression from the 1:1 sessions, supporting clients as they dial in more and more to what they need and what supports them, providing a space and opportunity to take these lessons into a group setting. For this reason, an initial package of 5 1:1 sessions is required prior to attending the group class sessions.
These classes are a joy to teach and to be a part of. It is a community of curious minded individuals who love to learn about and explore moving in ways that not only supports them during their movement practice, but also supports them in their day to day life and activities. There is opportunity for each person, who wants to, to share how they are doing and what they need from their practice. It is a truly collaborative class environment and one of my greatest joys is when a client shows up and can say what it is they need that day. THAT is when I know I'm doing my job well.
Individual + Group Session Package
$250 (savings of $40)
-includes up to 8 group classes + 1 individual session
*expires 60 days from purchase*
Additional 1:1 sessions can be added for $50/session
Talk about being well rounded. For those who have completed an initial 1:1 5 sessions package, this option presents the best of both worlds - and with a mega discount to boot!
The truth is, there are always new layers to explore. New patterns to uncover. New emotions, feelings, and experiences that come to live in your physical body. Approaching healing and understanding of self through movement is a powerful way to explore what is and is no longer working for your life.
And so this offering is born. Seeing as there is always new information to uncover, we need an option that allows for the occasional check in and deep dive in to your needs. An option that offers a greater level of support (because in life we need support!) beyond what solely attending group classes can provide. And an option that's not as big of a commitment as doing 1:1 sessions until the end of days. The cherry on top? Individual sessions are only $50!
I hope you'll consider joining me. It would be a privilege to be a part of your journey.