The introductory session includes a discussion of your history and goals, postural assessment, movement evaluation and exploration, co-creation of a home program, and documentation of the session.

The following sessions include movement, restorative poses, meditation and breath work as appropriate, check-in on our co-created home program to progress or modify as needed, documentation of sessions, and access to me for questions that come up between sessions.

In this introductory package, you will quickly increase your awareness and insight of how your body is moving. We will work together to address your specific goals and needs. Maybe you want a stronger core? We will address this goal by facilitating new movement patterns that create increased connection and stability in your body. Maybe you want to get out of pain? We will address this goal by noticing how forces travel through your body, then utilizing specific movement strategies, we'll lay the foundation for new movement patterns that create more physical ease. Or maybe you're looking for tools to help decrease high levels of stress? We can spend our time together working on meditation, relaxation and breath work, as well as exploring movements and restorative postures that settle out your nervous system.

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