December Newsletter
Happy Holidays! As you may know, I’ve been studying Ayurveda medicine for the past two years, and in just a few weeks, I’ll complete my...
top of page
Search
Hylan
Sep 203 min read
Fall Spiced Baked Oatmeal
Can you feel the change in the air? In how things smell? Maybe you’re noticing a growing desire for all things cozy or a sense of being...
7 views0 comments
Hylan
Jul 123 min read
Yoga Nidra: My Go-To Practice for Building and Sustaining Resiliency
Yoga nidra, also known as yogic sleep, is a transformative practice that goes beyond mere relaxation. It allows practitioners to tap into...
39 views0 comments
Hylan
Jun 13 min read
Exploring the Mental, Physical and Emotional Benefits of Yoga Therapy: A Client Vignette
What does "feeling better" really mean? Is it possible to improve our well-being by solely addressing physical symptoms, mental state, or...
36 views0 comments
Hylan
Apr 303 min read
What on Earth Is Yoga Therapy - And the Surprising Ways It Can Help You!
What is yoga therapy? This is a question I often get when people hear that I’m a yoga therapist. We’re so used to hearing about yoga and...
26 views
Hylan
Apr 13 min read
Simple Ways to Support Your Health at ANY age: Two Ideas You Can Use Today!
“That’s too easy - there’s no way that will change anything”… Recently I read an article about fascia. Not a very simple or well...
166 views0 comments
Hylan
Nov 5, 20234 min read
The Transformative Power of Travel
Recently, I went on a trip of a lifetime to England and Greece. Two somewhat seemingly random choices to pack into a singular trip, but...
119 views0 comments
Hylan
Jan 9, 20222 min read
Knock Your Socks Off
I’ve blown myself away. Has that ever happened to you? You take a next step, aim for a new height - and completely crush it. You’re...
56 views0 comments
Hylan
May 24, 20193 min read
About Bravery
As far as I know, we get one shot at this life. I want my life to be the best damn life I can have. I have found my passion...
89 views0 comments
my THOUGHTS
bottom of page