Happy Holidays!   As you may know, I’ve been studying Ayurveda medicine for the past two years, and in just a few weeks, I’ll complete my...

Can you feel the change in the air? In how things smell? Maybe you’re noticing a growing desire for all things cozy or a sense of being...

Yoga nidra, also known as yogic sleep, is a transformative practice that goes beyond mere relaxation. It allows practitioners to tap into...

What does "feeling better" really mean? Is it possible to improve our well-being by solely addressing physical symptoms, mental state, or...

What is yoga therapy? This is a question I often get when people hear that I’m a yoga therapist. We’re so used to hearing about yoga and...

“That’s too easy - there’s no way that will change anything”… Recently I read an article about fascia. Not a very simple or well...

Recently, I went on a trip of a lifetime to England and Greece. Two somewhat seemingly random choices to pack into a singular trip, but...

I’ve blown myself away. Has that ever happened to you? You take a next step, aim for a new height - and completely crush it. You’re...

I’m exhausted. Slap fucking worn out. And I have been for years. Yesterday I fell asleep during my meditation. Today I fell asleep...

As far as I know, we get one shot at this life. I want my life to be the best damn life I can have. I have found my passion...