Yoga Nidra: My Go-To Practice for Building and Sustaining Resiliency
Yoga nidra, also known as yogic sleep, is a transformative practice that goes beyond mere relaxation. It allows practitioners to tap into...
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Hylan
- Jun 1
- 3 min
Exploring the Mental, Physical and Emotional Benefits of Yoga Therapy: A Client Vignette
What does "feeling better" really mean? Is it possible to improve our well-being by solely addressing physical symptoms, mental state, or...
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Hylan
- Apr 30
- 3 min
What on Earth Is Yoga Therapy - And the Surprising Ways It Can Help You!
What is yoga therapy? This is a question I often get when people hear that I’m a yoga therapist. We’re so used to hearing about yoga and...
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Hylan
- Apr 1
- 3 min
Simple Ways to Support Your Health at ANY age: Two Ideas You Can Use Today!
“That’s too easy - there’s no way that will change anything”… Recently I read an article about fascia. Not a very simple or well...
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my THOUGHTS
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