December Newsletter

Happy Holidays!

As you may know, I’ve been studying Ayurveda medicine for the past two years, and in just a few weeks, I’ll complete my Ayurveda Health Counselor course! This will qualify me to work 1:1 with clients, supporting their diet and lifestyle choices to maintain and improve their health.

This program has been intense, especially since starting case studies in July, which have taken up most of my extra time, energy, and focus. But what I love about Ayurveda is how it centers on small, actionable steps that lead to meaningful, long-term health changes—simple yet incredibly powerful.

One of my case study clients shared this:

"My appetite has increased just from starting my day with hot water drinks. And tongue scraping has been a huge game changer!!  I’m excited to keep building this routine and can’t wait for our next session!"

~ EL, 37

Seeing clients thrive with even the simplest Ayurvedic practices has been so rewarding.

So, what does this mean for you?

I’ll (of course!) continue offering yoga therapy sessions—they are the heart of my work. But yoga and Ayurveda are deeply connected. When we work together on movement goals, Ayurveda naturally guides us, helping create balance across your whole being.

If you’re looking for more specific lifestyle and diet support, I’ll also be offering 1:1 Ayurveda sessions in the new year. Initial consultations are about two hours and include a deep dive into your health history, with personalized recommendations to help you feel your best.

Unlike yoga therapy, where regular sessions yield the best results, Ayurveda consults can be one-time, occasional, or as-needed—and they’re easy to do virtually!

If this interests you, email me with any questions you have, or to book a free 15-minute call to learn more.

Wishing you a beautiful holiday season surrounded by love. Hunker down, get cozy, and enjoy your people—I know I will.

Much love,

xo Hylan